Students - with some resources available for faculty & staff
Faculty & Staff
"How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times."
Explore the 6 strategies outlined in the Emotional Wellness Toolkit for improving your emotional health
Source: National Institutes of Health
This research guide points to resources available at SU Libraries, on the open web, and in central NY. Remember, SU Libraries contains more than just academic resources; it contains content to feed your whole person - your mind, body, and spirit.