Students - with some resources available for faculty & staff
Faculty & Staff
The following items are available for short-term loan from the Bird Library Check out Desk (1st floor): Coloring Book Kits, Mini Zen Buddha Boards, Light Therapy Lamps and Chair Massage Pillows. For more information visit the Libraries webpage Borrowing Laptops and Gear and scroll to the "Wellness Collection."
"How you feel can affect your ability to carry out everyday activities, your relationships, and your overall mental health. How you react to your experiences and feelings can change over time. Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times."
Explore the 6 strategies outlined in the Emotional Wellness Toolkit for improving your emotional health
Source: National Institutes of Health
This research guide points to resources available at SU Libraries, on the open web, and in central NY. Remember, SU Libraries contains more than just academic resources; it contains content to feed your whole person - your mind, body, and spirit.